Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...