When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

In this video I explain what is really happening when your weight loss suddenly stalls and the scale will not budge. I walk ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

With more and more Americans using weight loss medications, many restaurants are looking to adapt, providing more options ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.

The conversation about weight loss medications can be challenging. You might feel nervous bringing up the topic or feel embarrassed or defensive when talking about your weight. To make this easier, it ...