Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are many different reasons why people choose to take a multivitamin. “Some people might take a ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

That expensive organic spinach you’ve been eating might not be doing as much for your body as you think. The shocking truth is that many nutrient-rich foods fail to deliver their full benefits when ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...