Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...
At Mansfield Senior High School in Ohia, US, students are learning something unexpected: how to sleep. In a world where teens often nod off in group chats or scroll endlessly through TikTok, sleep ...
Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...
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