Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

For many cyclists, the thrill of intense training or competing in a long-distance race is unmatched. But have you ever noticed that you’re more likely to catch a cold or feel run down after pushing ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

WASHINGTON—A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study ...