Or perhaps your goals are more career-oriented, such as having more virtual meetings with people in your field that you ...

New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

According to market research company YouGov, doing more exercise, losing weight and improving diet make up three of the top ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Stream ...

I’m a firm believer in New Year’s resolutions. The opportunity for an annual “reset,” as we probably must now call it, is a mentally valuable one, a course-correction for those of us whose life is in ...

(WHTM) — A Midstate psychologist shared how we can keep our resolutions in 2026. It all comes down to the wiring of the brain, said Dr. John Gavazzi. Most people just aren’t setting goals the right ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

It can be fun to make New Year’s resolutions, but hard for most of us to keep them. Gyms, for example, get crowded in early January, but come February the determination of many begins to peter out.

DAYTON, Ohio (WDTN)- Resolutions are easy to make and hard to keep. Over 70% of New Year’s resolutions will be broken within the month, and for a smoker, quitting smoking is one of the hardest habits ...

JACKSON, Miss. (WJTV) – Setting new goals for the new year is usually a tall order, but polling data revealed that the task is particularly difficult for Mississippians. Using data from 2023, PlayStar ...