Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, muscle balance, and overall lower-body performance.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

I have a lot of experience searching for the best boots for wide calves. I’ve personally struggled for years to find a decent fitting pair—so much so that I’d pretty much given up on wearing tall ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow ...

Your muscles and bones work together to support your movement. A tendon is what attaches muscle to bone. They link your bones and muscles and allow them to move together during activity. Tendons ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...