Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Today’s move is a donkey leg curl. This move will be working your glutes and hamstrings. Start by placing yourself on all fours on the floor. Square your body and tighten the core. Lift one leg and ...

Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...