Real Simple on MSN

Here’s what happens when you actually get 8 hours of sleep every night, according to doctors

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...
Inc

5 Side Hustles You Can Do From Home in Less Than 8 Hours a Week

Life demands a lot of your attention. Between family, work and social obligations, there often doesn’t seem enough time to get a full night’s sleep, much less dedicate to side hustle ideas. But not ...
Twisted Sifter on MSN

Some People Are Considered “Short Sleepers,” And Their Unique Genetic Makeup Could Be Behind Their Ability To Thrive On Less Shut-Eye Than The Rest Of Us

I think many people out there, me included, wish we didn’t need a full eight-hours a night to truly feel like ourselves. We ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...