Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

A few months ago, my buddy introduced me to a workout called “rucking,” walking or jogging with a weighted backpack. At first, it wasn’t bad. But the longer I walked, the heavier that weight became.

Gabrielle Union offered a powerful reminder for anyone living with anxiety as she opened up about some of her personal struggles -- healing isn't a straight line. On Tuesday, the 49-year-old actress ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Over the course of one year in the United States, more than 1.2 million emergency room visits and expenditures exceeding $42 billion are attributable to anxiety. In The Narrowing, Alexandra Shaker, a ...

Anxiety has always played a major role in Aparna Nancherla's comedy — whether she's joking about her internal preoccupations, or fighting stage fright. Her experience of living with anxiety and ...

In the United States, 6.8 million adults struggle with generalized anxiety disorder, according to the Anxiety & Depression Association of America. This means they experience a sense of worry most days ...

Choosing at 16 and living with it at 30 is not just a phrase, millions across India experience it. Many are forced to pick a ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...