With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Lighter meals don’t have to feel limiting or complicated. This collection focuses on lower-calorie options that fit real ...

Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more. Plus, many of these ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...

Ignore all the fad diets — for weight loss, there’s no magic pill. That doesn’t mean dieters have to suffer with a piece of celery and a lettuce leaf for lunch, though. There are plenty of delicious ...

Enough with the heavy cooking. Enough with the calories. It feels as if I have been on an eating jag all year. Oh, who am I kidding? It feels as if I have been on an eating jag since Halloween. First ...

What's that feeling about warm weather or a summer Friday that makes us want to drink? There's something tempting about sitting poolside with a cocktail or joining a friend on a patio for happy hour.

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

As the international food and beverage sector continues to adapt to the accelerating demand for nutritious, allergen-friendly pantry staples, Beijing Shipuller Co., Ltd. has officially introduced an ...