This year, I ran my first half marathon just one day after running a 10K. Similarly, in 2024, I ran a 5K, 10K, and 10-miler three days in a row. I didn’t get injured during my training and I wasn’t ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Sticking to that pace of 3mph would mean you cover a marathon in eight hours and 44 minutes. Obviously, there's plenty of ...

If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month marathon training program, weekly running time can close in on dozens of miles ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jeff Galloway ...

Have you ever wanted to participate in a half marathon, a 10K or a 5K? Jessy Lee, Director of Sole Sisters, and Jessica Root, a(Sole Sisters volunteer, joined us to ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.