With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

This year, I ran my first half marathon just one day after running a 10K. Similarly, in 2024, I ran a 5K, 10K, and 10-miler three days in a row. I didn’t get injured during my training and I wasn’t ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month marathon training program, weekly running time can close in on dozens of miles ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

TRAINING PROGRAM FOR THE APRIL RACE. AND THAT INCLUDES OUR DAVID BIENICK, WHO IS GETTING IN SOME MILES TONIGHT. DAVID GOOD EVENING ERIKA. YEAH, THIS IS WHAT LIFE WILL BE LIKE FOR THE NEXT FOUR MONTHS ...