Exercise Treats Depression as Well as Medication and Therapy, Study Finds

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...
Men's Journal

Widely Prescribed Diabetes Medication May Block Key Exercise Benefits, Study Says

View post: Amazon's Toasty Warm Winter Beanies Are on Sale for Only $10 Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found ...
Yahoo

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

If running isn’t for you, this bodyweight workout is your cardio answer

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...