Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

Starting with a psychology degree, I ventured into psychotherapy and organizational psychology, working with big corporations. This led to expertise in Mental Performance, knowledge of biomechanics ...

“Uncomfortable Conversations” is a series by Kirsten Brehmer exploring a broad range of topics that are hard to talk about, often go unspoken and need a space to be heard. The heart of this series are ...

LAKE TAHOE, Calif./Nev. — In the world of elite sports, mental training is often overlooked, despite its crucial role in achieving peak performance. However, thanks to Elisa Chapman and her neuro and ...

EDITOR’S NOTE: This piece is paired with an op/ed on the writer’s personal mental health journey as a former student-athlete. That piece can be read here. There’s nothing like feeling the rush of ...

But the revelation, which became public when the Netflix documentary, “The Clubhouse: A Year With the Red Sox,” was released on Wednesday, could help more than just athletes who are struggling. Among ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...