Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

Part 2 of this Solicited Advice series follows the discussion a migraine newbie with a licensed mental health counsellor and ...

An expert from Lindner Center of Hope says setting realistic goals and prioritizing sleep are two ways to prioritize mental ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

Mental health experts share their tips for finding help and coping strategies. May is Mental Health Awareness Month, with experts across the country raising alarms about a growing mental health crisis ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

For someone who is neurodivergent (for example, ADHD, autism, sensory processing sensitivity, or anxiety), an office can ...