Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

We face motivational challenges constantly. Your teenager promises to spend less time on social media, yet remains glued to their phone. Your coworker agrees to finish a project by Friday, but Monday ...

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...