Neuroscience-Based Footwear Enhances Athletes Focus Innovative foam nodes stimulate soles, connecting brain and body; ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

There is a quote attributed to Confucius that reads, “A healthy man wants a thousand things, a sick man wants only one.” In this month that promotes gratitude, that’s a good thought to reflect on.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...