Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Color is more than just a visual stimulus; it has the power to influence our emotions, thoughts, and behaviors. The psychology of color explores how different colors affect our mood, productivity, and ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

DEAR BONNIE: I have been wondering about the colors I choose to wear and if they can bring my mood down. I wear black a lot to look thinner but am I bringing in bad energy? Do colors affect all of us ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Color quietly plays a major role in how you experience the world. Color can affect your mood, alter your sleep schedule, and even change the way your food tastes. Color psychology is the study of ...