Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

It's all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...