Professor of Pediatrics in the Faculty of Medicine and Senior Scientist at the CHEO Research Institute, L’Université d’Ottawa/University of Ottawa Mark S Tremblay has received research funding from ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half ...

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

I can’t run a marathon (and I don’t plan on trying), but new data from the Apple Heart and Movement Study offers some insight into the training habits of people who do. Published by Brigham and ...

Safeguarding cardiac health is commonly associated with consistent workouts and carefully planned schedules. Often, those who aren’t able to get enough physical activity due to tight work routines may ...

For five years, Apple has been running a Heart and Movement Study using the Apple Watch, and its researchers have now examined the training and cardio exercises that marathon runners do. The Apple ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

In a novel set of experiments with mice trained to do a sequence of movements and "change course" at the spur of the moment, Johns Hopkins scientists report they have identified areas of the animals' ...

A recent study shows that lowering cancer risk is much easier and takes far less time than we think. As Beyoncé said in her 2011 Let’s Move campaign, “A little sweat ain’t never hurt nobody […] ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...