A new study on blue sharks shows that their movement patterns in the open ocean are closely linked to internal energy stores ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

Professor of Pediatrics in the Faculty of Medicine and Senior Scientist at the CHEO Research Institute, L’Université d’Ottawa/University of Ottawa Mark S Tremblay has received research funding from ...

For five years, Apple has been running a Heart and Movement Study using the Apple Watch, and its researchers have now examined the training and cardio exercises that marathon runners do. The Apple ...

A joint study by Tel Aviv University and the University of Haifa set out to solve a scientific mystery: how a soft coral is ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Every time we show facial gestures, it feels effortless, but the brain is quietly coordinating an intricate performance.

Data generated by the Apple Watch for the Apple Heart and Movement Study indicates that most people don't get enough sleep at night, and that people in Idaho get more sleep than West Virginia. The ...