For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...