The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

In a first for tissue engineering, scientists have created slivers of muscle that produce their own network of blood vessels. The accomplishment may provide insights for generating more-complex ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...