Most of us take walking for granted — until it becomes too painful. When you’re dealing with ball of foot pain, each step can cause a sharp, burning sensation behind your toes. And even small tasks, ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

For well-defined abs, most people will need to reduce excess body fat and build abdominal muscle through diet and exercise. Foods that may help support ab definition include lean meats, tofu, and most ...

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...