You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

There are many different approaches to accepting your body. You might have heard of “body positivity” or “body love” -- movements that encourage you to celebrate and love your body. While negative ...

You might be surprised to learn that billions of microbes live on our skin — and many of them are actually beneficial. Because of this, some body parts don’t need soap at all, while others require ...

There are a few body parts that remain the same size from the moment we're born until the end of our lives. The human body is an incredible structure of balance, precision, and evolution. While most ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Three of YourTango's top love experts share the "unexpected" body parts that women find most attractive, and you're going to like what you read. Here's a hint: There's no need to break out that old ...

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...