In the late 1980s, researchers isolated an enzyme in natto they believed to be responsible for many of its health benefits. The enzyme, dubbed nattokinase, was shown to break down fibrous materials, ...

Nattokinase is a natural enzyme in natto, a Japanese soy-based food. The enzyme is produced during natto’s fermentation process by a specific bacterium called Bacillus subtilis. High natto consumption ...

They say breakfast is the most important meal of the day, but lately I've been feeling kinda bored with my usual go-tos. I typically eat some Greek yogurt with granola and frozen wild blueberries or a ...

Natto, the Japanese fermented soybean, may just be the most important food you have never heard of. Its distinctive pungent ...