Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Protein is often hailed as the foundation of a strong body, essential for muscle repair, hormone production, and overall health. Its role in human physiology is undeniable, yet the growing fixation on ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

The demand for protein has soared as 61% of consumers in the U.S. increased their protein intake last year, according to new research from Minnesota-based food corporation Cargill. And social media ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

This clean protein powder from Elm & Rye contains BCAAs, collagen, mushroom blends, and ashwagandha as well as collagen. This provides you with the right ingredients to potentially increase muscle, ...

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...