Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...