New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

These aren't like a sudden sprain or a dramatic twist. These injuries are sneakier, building up over time, drop by drop of repetitive effort without proper rest. And trust me, they can slam the brakes ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The American Heart Association also states that chronic ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...