Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety.Relaxation techniques such as mindfulness ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an easy topic to communicate, and there is a lot of judgment around this topic.

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and ...

Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

I used social media as a tool throughout my first year to overcome social anxiety and find my home away from home. You can too! (Courtesy of Erin Aniya ) The first time I stepped onto a college campus ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...

Hayley Atwell has found an ally in Hollywood through Tom Cruise. Atwell worked with Cruise on 2023’s “Mission: Impossible — Dead Reckoning” and will appear alongside the actor in the upcoming movie ...