Overthinking is a maladaptive strategy to deal with anxiety. You overanalyze an issue to the point where it’s unhelpful and may even be harmful, says Shelly Smith-Acuña, PhD, professor, and dean of ...
Overthinking isn’t just “thinking too much.” It’s replaying conversations at 2 a.m., imagining futures that haven’t happened, and carrying emotional weight long after moments have passed. For ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback