Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Research has shown women are far more likely to be judged based on their appearance at work - not just their clothes, hair and makeup, but also their weight. In the study of more than 66,500 new ...

Being overweight or having obesity can damage the blood vessels, which raises the risk of blood clots that cause stroke. Carrying excess weight at age 14 or 31 raised the risk of stroke before age 55 ...

Please provide your email address to receive an email when new articles are posted on . Seven percent of women reported discontinuing oral contraceptives due to weight gain. Women with overweight or ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Women carrying excess body fat face a significantly higher risk of developing breast cancer after menopause, new research has revealed. The risk climbs even higher for women who also suffer from heart ...