As a sleep researcher who studies couples and their nighttime habits, I’ve seen just about every sleep arrangement imaginable. Separate bedrooms, snoring solutions, blanket wars − you name it. However ...

A survey-based study finds that people who sleep in the same room as their dogs show worse sleep quality. Cats weren't linked to the same effect. When you purchase through links on our site, we may ...

Sharing a bed with a pet can disrupt sleep due to their different sleep cycles, allergens, and increased carbon dioxide levels. While removing pets from the bedroom is ideal for better sleep, many pet ...