Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...

Positive psychology is about scientifically informed perspectives on what makes life worth living, focussing on aspects of the human condition that lead to happiness, fulfillment, and flourishing. The ...

Positive psychology is the study of optimal human functioning. It became popular at the turn of the century when Martin Seligman, then president of the American Psychological Association, called upon ...