This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Walking may seem simple, but it's one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Finding room for exercise equipment in a small apartment or home office can feel impossible. The FlexiSpot WPS01 2-in-1 walking treadmill solves this problem by combining two machines into one compact ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What is an under-desk treadmill, and do you need one? To be clear, it’s a smaller, lighter version of a ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...