Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

When you suddenly start off with a workout routine your body goes through lot of damage control. The excess fat in your body starts breaking down as a result of the new regime. Your eating habits need ...

She said fruit before a workout helps provide energy from quick carbohydrates. Post-workout, a combination of carbs and proteins can help with muscle recovery. Getting the right mix of nutrients from ...

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Of all the prep work you can do before going to the gym — having a workout plan, finding the right sports bra, knowing the basics of form, topping off your water bottle — nailing the pre-exercise food ...

There’s a lot that goes into creating the perfect workout. In addition to finding the best class or exercise regimen for your personal goals, you need a cute-yet-stylish workout outfit, proper-fitting ...