Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity. Doctors and ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...