The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of ...

After 55, many people focus on machines, long workouts, or complex routines, but one simple movement still stands above the rest: the push-up. If you can perform an impressive number of continuous ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...