Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

Meditation can be done just about anywhere, and you can even do it with your eyes open. It is not all humming and sitting in an uncomfortable lotus position. After reading this, you may realize that ...

In today’s fast-paced world, our minds rarely get a moment to rest. From constant notifications and overflowing to-do lists to the endless demands of work and personal life, mental clutter builds up ...

We’re smack-dab in the middle of the Information Age, and it can feel like a flood where we’re barely staying above water. On this episode of How Success Happens, spiritual guru and bestselling author ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...