Stewed apples are trending on TikTok for their potential gut health benefits. Cooking apples can break down their fiber and release pectin, a compound that may support digestion. “Cooked apples may ...

Fall harvest apples, sweet potatoes and tomatoes team with sausage to make a satisfying stew. The treat of this one-pot meal is that all of the ingredients are placed in a large pot and left to cook ...

Apples are a great source of fibre, but this hack recommended by Dr Rajan makes the fibres even more bioavailable and ready for absorption. Apples are widely celebrated for their health benefits, but ...