Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

I've used quite a few fitness oriented "games" over the years: Eye Toy Kinetic, Yourself!Fitness, and more recently, WiiFit. So while I'm no fitness buff, I can appreciate a digital personal trainer.

September 19, 2014 Add as a preferred source on Google Add as a preferred source on Google These YogaGrams—illustrations posted by Sarah Kathleen Peck on Instagram—are a simple introduction to yoga.