One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...

New research on road cyclists sheds light on the importance of monitoring a training session load with the use of heart rate variability measuring tools, to favor assimilation and prevent injuries, ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...