After 109 red exercise balls lumbered down the beginner’s slope Saturday at Purgatory at Durango Mountain Resort, Jamie Lister was a happy person. She just didn’t know it for a while. Lister, owner of ...

The big red exercise balls rolled into the finish chute last Saturday afternoon at Durango Mountain Resort for the annual Red Ball Express fundraiser for the four Rotary clubs in La Plata County.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...