Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

People may be able to treat lower back pain with home remedies. However, if pain persists or is severe, a person may need medical treatment. Lower back pain may occur due to heavy lifting, an injury, ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

FRESNO, Calif. (KSEE/KGPE) – Lower back pain can greatly interrupt a patient’s daily life and mobility. And for those with severe back pain, it can be debilitating. For Gaiane Mkrtchian, the pain was ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Curved to naturally fit your spine, this memory foam pillow has a concave design that helps relieve pressure from your neck, ...

Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...