Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

We focus a lot on pushing and pulling at the gym. Rotational strength and power are often overlooked. This area of fitness helps us perform daily activities like putting on a seat belt, opening and ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...