Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Strong leg muscles are vital for success in running, whether your run of choice is a speedy road race or a 100-mile ultra marathon. It’s crucial to focus on strength building to prevent injury and ...

Ever found yourself in a debate with your friends about which sport is better: running vs cycling? Perhaps you've squabbled over which sport makes you fitter, or even, who has stronger legs – runners ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Beginner runners sometimes feel like their legs are heavy, as if they don’t have the strength to push off from the ground in order to get some speed. Of course, the more they run, the less this ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...

Running is a good cardio workout that works all of your major muscle groups and gets your heart rate up and your blood pumping. The CDC recommends that adults get at least 150 minutes of moderate ...