Co-authored by Kaitlin Lord, Nicole Pena-Martinez, and Jessica L. Borelli. Imagine having the power to boost your well-being, improve your mental health, and strengthen your relationships with your ...

Learn this simple practice that researchers say can strengthen bonds with loved ones and improve your daily well-being. Think of a time when someone did something really nice for you, or you did ...

I have written several entries here on savoring: the strategies people use to enhance and sustain their positive feelings. It is clear that savoring contributes to well-being, in the moment and ...

Are you finding the holiday season more stressful than joyful? If so, you’re not alone. Many people find themselves stressed out over the holidays—especially women, who often take on trying to fulfill ...

Intervention improved well-being in workers who were highly stressed by the job Health care worker burnout was on the rise before COVID-19 and continues today Addressing significant structural ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...

Think of a time when someone did something really nice for you, or you did something really nice for them. Just bringing up that memory probably makes you feel good — about that person, the nice thing ...