LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...
Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...
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30 Daily Journaling Prompts To Change Your Mindset
Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...
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Unlock your creativity: 15 January journal prompts to inspire reflection and growth
Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!
The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...
To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Self-reflection which goes beyond simple meditation or ...
The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...
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