Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Fitness Experts Say This Is How to Build Muscle While Walking

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Even Mild Strength Training Now Can Save Your Mobility Later

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...
ABC News

What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms?

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...